Kettlebell training
It's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury.
Suspension training
Total body Resistance eXercise (TRX), is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Cardio boxing and kickboxing training
Learn self-defence, increase your fitness levels and engage your entire body. The benefits of kickboxing are numerous; From your core, arms and shoulders to your legs and glutes. Kickboxing also strengthens your muscles while increasing your stamina and gives you a tough cardio workout to boot.
Boxing and kickboxing for kids
The number one benefit of boxing/kickboxing is that it is one of the best forms of exercise. Boxing is a very physically demanding sport which requires hard work and dedication. This will instill discipline at a young age that will progress into adulthood. Boxing will enable your child to defend themselves while providing stress Relief in a productive Hobby.
Barbell resistance training
Lose body fat. Weight training builds muscle, as lean muscle increases so does your metabolism. Gain strength without bulking, decrease risk of osteoporosis, reduce risk of injury, burn more calories, improve posture and reduce back pain, enhance mood & reduce stress.
Health coaching
Nutrition is critical for weight loss.. As a Health Coach I place a strong emphasis on improving your overall wellness. ... I look at exercise, eating, wellness, and food not just as calories and weight loss, but also on emotional, mental, physical, and spiritual terms.
Abdominal training
While core work does help produce toned abdominal muscles, core exercises include a lot more than just crunches. Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet.
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